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1. 我的世界vps開服務器

答，浪潮服務器通過ipmi方式安裝的方法如下：

下載ISO鏡像到本地（如果是國外的獨立服務器，最好用國外的VPS或者服務器來操作。）

1、登陸機房提供的IPMI地址

2、點擊快照圖片，彈出iKVM窗口（需要JAVA支持）

3、點擊iKVM窗口左邊第一個菜單VirtualMedia（虛擬媒體）加載本地的ISO

4、發送Ctrl+Alt+Del重啟

5、啟動過程中在提示鍵入DEL進入BIOS配置時鍵入DEL，進入bios設置從虛擬光驅啟動，F4保存并重啟！

2. 我的世界vps開服核心放哪

云主機是一種類似VPS主機的虛擬化技術，VPS是采用虛擬軟件，VZ或VM在一臺主機上虛擬出多個類似獨立主機的部分，每個部分都可以做單獨的操作系統，管理方法同主機一樣。（參考：易邁云 推出企業0元購買云服務器的永久性活動 )VPS是在一臺服務器上虛擬化的，和云主機一樣，但它只有一臺，如果一臺服務器上虛擬了100臺VPS，共享所有的資源，那么穩定性，數據安全性就低了。不過用于學習，初期部署是可以的，畢竟費用低。云主機（云服務器）（Elastic Compute Service，簡稱ECS）是一種簡單高效、處理能力可彈性伸縮的計算服務， 幫助您快速構建更穩定、安全的應用，提升運維效率，降低IT成本，使您更專注于核心業務創新。

3. 我的世界vps開服域名怎么用

答：可能是沒有網絡

西部數碼是成都西維數碼科技有限公司旗下知名網絡服務品牌！公司成立于2002年，注冊資本1000萬元，主營信息存儲與發布平臺，服務項目包括：域名注冊、虛擬主機、VPS、云主機、企業郵箱、主機租用、主機托管、CDN網站加速、網絡營銷服務等。西部數據（Western Digital Corp）是一家全球知名的硬盤廠商，成立于1970年，目前總部位于美國加州，在世界各地設有分公司或辦事處，為全球五大洲用戶提供存儲器產品。兩者沒有什么關系

4. 我的世界vps開服跟網速有關系嘛

1. 加載慢的

硬盤>內存>cpu>顯卡

固態硬盤等你。

2. 本來玩著挺流暢的，總會突然卡一下

顯存，也就是顯卡>內存>硬盤>cpu

顯卡太貴，可以先來一根內存探探路。

3. 類似文明這樣的游戲，電腦回合很久都過不去的

cpu>內存>硬盤>顯卡，或者說和顯卡沒有五分錢關系

這種情況，沒預算換cpu可以加一根內存條試試。

4. 日常畫面卡

顯卡>內存>cpu>硬盤，或者說和硬盤沒有五分錢關系

換顯卡。

5. 網絡游戲延遲大

供應商>游戲服務器>路由器>網卡

我跟你講絕大部分網絡游戲只要連接上了，就不用你去改dns來改善網絡體驗。因為在連接上游戲后，客戶端第一個反應就是獲取ip地址(多人對戰會獲取其他玩家的ip)，拿到了ip地址就和dns五分錢關系都沒有了。dns……嗯，只是一個提供ip地址的服務器而已。

電腦上的網卡和家里的路由器對于網絡游戲體驗帶來的影響微乎其微，對，我diss的就是killer網卡。

玩網絡游戲首選聯通電信，其余的……真的換不了那就掛個代理吧。

目前技術下的無線wifi，特別是5Gwifi，無遮擋情況下玩網絡游戲并沒有什么不好的。

在超百兆寬帶逐漸流行的時代，把你手頭的百兆光貓、百兆路由器都扔了吧。

============補充======

看見有人提到重裝電腦相關的東西，我就提一嘴這個吧。

先說結論：用不用頻繁重新安裝系統呢？

答案當然是否定的。重新安裝系統這個手法大部分用于

無計可施

的時候。這也是入門計算機使用者（我記得10歲的時候，家里剛買了電腦，不久壞了，維修人員就重新安裝了window 95，我把他維修的過程大概的記了下來，為的是以后不花這200塊錢找人修電腦。后來10歲的我學會了安裝各種操作系統，也確實省錢，還能賺錢。）解決大部分問題的基本手段之一。

像我的個人服務器，最長一次7*24小時運行了470多天。

像我買的VPS，最長一次7*24小時運行了900多天。

這還是兩個頻繁使用的機器。沒什么問題、不卡不頓不崩潰，因為我會用，不走偏門，能把控。

繼續。

重裝電腦是為什么呢？無非兩點：

恢復出廠設置，解決一些無法用常規手段解決的問題。

在不會重裝系統的人面前裝個bbbbbbbb

先說2，這也不是個錯，有這門手藝炫耀一下也挺好的，萬一通過這個花式泡到個妹子。也不失為一樁美事。

但是這個問題在討論的是玩游戲的事兒，所以女朋友那些不重要的事兒，就先放放。

那么，有哪些問題是常規手段無法解決的呢？

0. 來自于操作系統使用者的“重裝系統成癮癥”

這確實常規手段無法解決，醫學上也治不了，只能靠患者自己走出來。

期間，不得不去因為一點點小問題就重新安裝系統。哪怕是因為自己的技術原因刪不掉一個啟動程序，也會選擇重新裝系統。

系統級別的垃圾

這種東西的產生很迷，可能是系統更新殘留、可能是殺毒軟件的封鎖區、可能是一不小心變成系統文件的垃圾文件（由于權限問題所致）。這些東西不好找，不好刪，不好清理（各種輔助的免費安全軟件也刪不動）。

好在是這種垃圾文件對系統速度影響不大。

2. 不小心安裝了太多垃圾

這個怪不得操作系統使用者。這個要怪那些奇葩軟件的設計者。軟件設計者（對，那些PM）學到了一些專業知識：

（1） 比如某個想要用戶點擊的按鈕就高亮+加重+突出。但是這群軟件設計者把這一套用到了放置用戶卸載軟件上。這就造成一些不愛看字兒的用戶以為：這玩意兒怎么卸載不掉？其實他一直都在點：不要卸載。

（2）默默的為客戶服務。默默的就給你安裝上各種全家桶：金山全家桶、百度全家桶、騰訊全家桶、360全家桶。還都是往C盤里塞。

（3）一不小心的bug。有幾個可勾選的可選軟件，明明去掉了勾，但是還是安裝上了。軟件開發商：哦哦哦，這是個bug而已，我們會改的，我們把一個程序員祭天（無非是想抖個機靈，賺點眼球，這樣能賺更多的錢）。

然后就會發現系統啟動項越來越多，桌面越來越亂。

終于有一天受不了了，重新安裝系統、重走這條循環路。

3. 胡亂安裝\刪除\移動文件造成操作系統崩潰

實際上因為這種情況去重新裝系統的人很少的。操作系統沒有那么脆弱。這種情況大多數發生在123級的勇敢小朋友身上（假如計算機常規操作水平分為1-10級），不知道或者知道一點計算機知識，但是敢下手啊。不過這部分人向10級進發的話，進步速度很快的。

4. 受人邀約修電腦，但是不知道怎么修

“哎哎，你咋用這個破操作系統啊，我跟你說我用那個xxxxx比你這個好多了”

“這應該是驅動不行了，我給你重新裝個系統吧”

“你這個系統太卡了啊，這咋修啊修完了也是千瘡百孔的，重裝個系統吧”

“不管怎么說，重裝個系統吧。”

這樣的人不收費還行，收費的話趁早打出去吧。

5. 系統升級失敗、正常的升級操作系統的。

這是常規操作，都怪系統升級的快。

6.

懶

總結一下子這個，重裝系統是一件非常入門的操作，不高深不可怕不玄學。而且，操作系統絕對是原版最好。因為你不能確定改版操作系統的作者水平是否達到了可以修改操作系統的級別。

數據無價，希望各位玩家真的喜歡計算機的話就趁早擺脫只會重裝系統的這個級別，更進一步，領略更多計算機中的精彩。

5. 我的世界vps開服 java

1，是你的網絡跟對方的不合.比如電信與網通.還有個教育網。

2，是服務器地址寫錯了.

3，是服主沒開服務端，像這樣的： 我的世界是一款自由度很高的沙盒建造游戲，在游戲中玩家可根據自己的喜好來建造屬于自己的世界，最近由很多玩家反映我的世界的世界無法連接服務器。

我的世界服務器不能連接這個問題之前就出現過，后來發現是VPS的問題，修復了之后可以了。 此外我的世界無法連接服務器和客戶端比也有關系，如你的網絡不穩定，或者你是電信的聯的網通的IP也會出現這個問題反正出現這種問題70%是服務器 30%是你客戶端。 如果很多人都連不上就是服務器的問題如果只是你的話，換個版本的JAVA然后重啟下電腦一般就可以

6. 我的世界vps開服用4g網絡能開嗎

廣場舞當下很受廣大眾的歡迎，無論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂身心，還可以認識到很多朋友。廣場舞不同于專業舞蹈，有學習容易、內容簡單、實用性強等特點，那么一起來看一下廣場舞的教程吧！

廣場舞簡介

廣場舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來分，大眾廣場舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達200-300步。

舞步教程詳解

按類型分

中老年秧歌

中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 https://b23.tv/wjXOrOb【秧歌廣場舞《大姑娘美大姑娘浪》正背面附教學】 https://b23.tv/cEd27c6

動作要點：首先左腳往右前方交叉過來，再右腳往左前方交叉過來，接著左腳退回去，右腳并過去。

腰鼓

腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節奏強烈，舞步多變化，能走出各種復雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場舞《開門紅》歡快喜慶腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

這里分享全國第二套健身腰鼓中的開場引子步，共十拍，先看完整示范。

分解動作要點

第一拍：左腳向左邁出，同時雙手面前交叉打兩邊鼓，馬步蹬。

第二拍：兩腳原地跳，兩手同時打兩邊鼓。

第三拍：重心向左形成左弓右箭，同時左手甩綢右手打鼓。

第四拍：重心向右，形成右弓左箭，同時左手收回，右手甩綢。

第五拍：左腳向后撤，形成前弓后箭。同時右手打右鼓面。左手向前甩綢，頭向后。

第六步：弓箭步不動，左手收回鼓面，右手向前甩綢，同時頭轉向前邊。

第七、八拍：右腳收回，右手同時打右面鼓，下蹲向前跑。

第九、十拍：左腳踏于右腳尖，同時立起，左手向前甩綢，右手打鼓。

扇子舞

扇子舞的美，在于道具與動作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無名指和小指可以翹起。

在舞蹈過程中，扇子打開方式有：

豎直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當扇子在頭頂打開時，右手應經身體前、側向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。

水平打扇：右手拿扇子，經身體前、側拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側。

內8字繞扇：用三個手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來導向，讓扇子朝著你的意愿旋轉。

扇子舞視頻教程可以參考：【經典紅歌扇子舞《走進新時代》簡單歡快大氣】 https://b23.tv/wugPtNA【賀年喜慶廣場舞《紅紅的中國結》動感大氣扇子舞】 https://b23.tv/iMbuXyw

這里分享扇子舞搭秧歌步組合示范，背景音樂是《在希望的田野上》：

1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。

2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進，正丁步擰字后退。

3、肩前撥扇子，同時左腳提擰步，滾步丁字三步。

4、八字繞扇子，丁字步三步，結束動作。

傘舞

傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂是《媽媽的油紙傘》。傘舞廣場舞視頻教程分享：【傘舞《又見江南雨》】 https://b23.tv/rCQodFG【傘舞《沛傘舞》】 https://b23.tv/SnEwOrd

1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時傘往左側旋轉。

2、回到右手往上撐傘，同時腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時針繞一圈，傘回到上方時，右腳往右側一步。

3、右腳往左交叉一步，同時傘往下逆時針繞一圈，傘回到上方時，左腳往左側一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。

4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時往上舉；左腳往左側一步，傘輕輕放到右肩，左手扭花手；右腳側一步，右手扭花手。所有動作重復一遍。

球操

球操廣場舞視頻教程分享：【廣場舞健身操05《微笑》示范（國家體育總局發布12套廣場舞健身操）】 https://b23.tv/kdwlEEC

雙手左右持球：雙手掌心相對，握球的左、右兩側，兩肘向內收緊。

雙手上下持球分兩種

1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。

2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。

單手正托球：五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。

單手反托球：手臂以肘關節為軸向內中繞環、使掌心轉向上托住球的下部。

球操示范：做向左右轉動球時，兩臂向外，使球在兩手間轉動，經兩手指尖兩臂向內，球在兩手的另一面繼續轉動。

按步法分教程

廣場舞的步法根據歌曲的種類有不同的區分，基本上都是前后左右的進步和退步，配合手部動作，還有斜方位的舞步。這里主要介紹大眾廣場舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

動作要領：歌曲《情路彎彎》。向左側走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面側面走，右腳往左腳上方交叉，抬左腳轉一圈，右腳往上后跟點地，左腳后跟往上點地。同理，向右側走12步。

16步

動作要領：歌曲《啞巴新娘》。左腳前點后點，再前點后點。上左腳，側右腳。上右腳，側左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點。打開雙手，左腳后點。

18步

動作要領：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個，交叉上四步，交叉后退四步，左右并步一個八拍，小四步，扭胯。

20步

動作要領：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進四步，右腳起后退四步。左腳起左轉圈四步。

22步

動作要領：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個側點，回中間點三下。再右腳兩個側點，回中間點三下。四個彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協調，收回。最后兩個秧歌步。

24步

動作要領：歌曲《掀起你的蓋頭來》。秧歌步兩組，左腳前點后點前點收，右腳前點后點前點收，前走壓腳側點四步，后退四步。

26步

動作要領：歌曲《舊夢》。右腳前點，后點，前點，后點，往前走兩步，右腳前點，后點。前走1噠2，3噠4，擺胯四個。右腳后點，轉身，右腳前點。動作重復一遍。

27步

動作要領：歌曲《一生與你擦肩而過》。右腳側點收，左腳側點收，右腳前后踏。左腳側點收，右腳側點收，左腳前后踏。左腳交叉上，右腳側點。右腳交叉上，左腳側點。后退四步，左腳交叉上，右腳側點。右腳交叉上，左腳側點，向后退四步。

30步

動作要領：歌曲《迪拜慢搖》。左右前點收，左右側點后點側點收，前走壓腳側點八步，后退四步，橫跨并步，秧歌步一組。

34步

動作要領：歌曲《猜》。左右各兩個前點，左側點四步。左右各兩個前點，右側點四步。左點，右點，向右擺胯兩下。左點，右點，向左擺胯兩下。左腳起四個踢腳，左點，右點。

36步

動作要領：歌曲《探清水河》。前進四步，左腳側點3次收回。后退四步，右腳側點3次收回。左走四步，右走四步。十字秧歌2組。

40步

動作要領：歌曲《快樂桑巴》。前踏后踏八步，左右各兩個后側點，左右各三個側點收，前后各走四步，重復一遍。

廣場舞示范

此處再放一下個人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學，一起來看下教程吧。

1、左點右點，前點后點，左扭2下

2、右點左點，后踩左點

3、左點右點，左踩后點

4、左點右點，左踩右踩

5、左點右點，前點側點

6、左點右點，右點左點

7、左踩右點，左扭四下

8、右踩左點，右扭四下

9、原地八個小跳。全部動作重復來一次即可。

注意事項

如何挑選教程

廣場舞的學習，在沒有老師的指導下，肯定最先考慮的就是要從網上找相關的教程，這方面的資源應該說是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來學，對照教程進行分解練習。一般可以下載的視頻網站有抖音、優酷、B站視頻等等。

如何對照練習

對著教程，我們把視頻中的舞蹈分為多個步驟來學，比如24步。一般情況下差不多每8步為一個連貫動作，所以24步也就是3個連續的動作，這樣一來我們就把24步分成了3部分，然后再仔細觀察3部分中的每一部分中的重復動作，腳部的走位，和手部的動作，找出運動規律。

先練下盤動作

正所謂牽一發而動全身， 人的大部分動作會跟隨下身運動，所以只要我們先練習好下身的動作，再練習上身就會變得很快，因此，學習時可以先學步伐，熟練的掌握正確的走位，然后再學習上身的動作，可以起到事半功倍的效果。

循序漸進練習

廣場舞的一個特點就是動作流暢，順其自然。剛開始不要過于追求準確，根據下身運動規律帶動上身運動，等基本掌握動作要領后再在準確上下功夫。連貫練習也要遵循循序漸進的方法，把前面分解訓練的各部分逐步組合在一起進行練習， 然后再將整個動作結合起來練習。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"廣場舞當下很受廣大眾的歡迎，無論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂身心，還可以認識到很多朋友。廣場舞不同于專業舞蹈，有學習容易、內容簡單、實用性強等特點，那么一起來看一下廣場舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場舞簡介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來分，大眾廣場舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場舞簡介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c9dc8d8d8de0450085d24f4857e144b6","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程詳解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按類型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌廣場舞《大姑娘美大姑娘浪》正背面附教學】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"動作要點：首先左腳往右前方交叉過來，再右腳往左前方交叉過來，接著左腳退回去，右腳并過去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b2dba6b2cccc4ddb8c60c9501a0f2c13","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節奏強烈，舞步多變化，能走出各種復雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場舞《開門紅》歡快喜慶腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"這里分享全國第二套健身腰鼓中的開場引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/28e0e77f27ad48f2abd404667912e3dd","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解動作要點","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左腳向左邁出，同時雙手面前交叉打兩邊鼓，馬步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/39c30e7b6abf4c848c6de5f289c03123","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：兩腳原地跳，兩手同時打兩邊鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7fe0070f72d748ecba90e55d2ac3dbb4","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同時左手甩綢右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4eb9127cfbaf4b1f9dc4e355fad3e10b","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同時左手收回，右手甩綢。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/45a4bde4487648eca50c0fa3da7f4f50","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左腳向后撤，形成前弓后箭。同時右手打右鼓面。左手向前甩綢，頭向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d4a09c66d9445f5af6001fbd0f68610","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不動，左手收回鼓面，右手向前甩綢，同時頭轉向前邊。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/482554a6d9ea4a97be5947bfb8479024","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右腳收回，右手同時打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4277fcb3632248c599a34ff441baa397","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左腳踏于右腳尖，同時立起，左手向前甩綢，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdbc7806993346798ee61e7d22acc117","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具與動作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無名指和小指可以翹起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/53fa08a0fa62479a93878abcc85995c4","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈過程中，扇子打開方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"豎直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當扇子在頭頂打開時，右手應經身體前、側向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6dffbf8157eb4f9a84a0ccebfd06023d","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，經身體前、側拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6427a871f70c40de8548f0ceafd09343","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"內8字繞扇：","id":""},{"type":"text","text":"用三個手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來導向，讓扇子朝著你的意愿旋轉。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81a5dd461bc748d9b5c6f41bbcef3a9a","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞視頻教程可以參考：【經典紅歌扇子舞《走進新時代》簡單歡快大氣】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【賀年喜慶廣場舞《紅紅的中國結》動感大氣扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"這里分享扇子舞搭秧歌步組合示范，背景音樂是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bbff7141e5fd45138dd37f4681bc49c9","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進，正丁步擰字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/169ac1c9635f4d298160cbb4bf03d63b","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前撥扇子，同時左腳提擰步，滾步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/58f5ac1bbe3c40ffb14c4df5887e3c95","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字繞扇子，丁字步三步，結束動作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b64dfc9703e742818ae217277f038401","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"傘舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂是《媽媽的油紙傘》。傘舞廣場舞視頻教程分享：【傘舞《又見江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【傘舞《沛傘舞》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時傘往左側旋轉。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a8c57c15eb3442b1be60efbb6f6b2451","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撐傘，同時腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時針繞一圈，傘回到上方時，右腳往右側一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4558b0697f8148578e241011687a8a4c","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右腳往左交叉一步，同時傘往下逆時針繞一圈，傘回到上方時，左腳往左側一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f4b0690e8af44dd78af3f160f4e59494","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時往上舉；左腳往左側一步，傘輕輕放到右肩，左手扭花手；右腳側一步，右手扭花手。所有動作重復一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5fad5fe10a604fb29d05a0587597c3d0","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操廣場舞視頻教程分享：【廣場舞健身操05《微笑》示范（國家體育總局發布12套廣場舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手左右持球：","id":""},{"type":"text","text":"雙手掌心相對，握球的左、右兩側，兩肘向內收緊。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1b645877f68a45efa027a3837a366aca","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手上下持球分兩種","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3920e89e4bdc408281b1053307434b4f","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06169920a8ed4d5aa726302545e19d1c","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手正托球：","id":""},{"type":"text","text":"五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69d6b605ac3945a7876b0967c9497ee2","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手反托球：","id":""},{"type":"text","text":"手臂以肘關節為軸向內中繞環、使掌心轉向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06c053deecd34fb08f08d4b84b8a391d","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右轉動球時，兩臂向外，使球在兩手間轉動，經兩手指尖兩臂向內，球在兩手的另一面繼續轉動。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c5766978bc00402c94f53aba130012d7","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞的步法根據歌曲的種類有不同的區分，基本上都是前后左右的進步和退步，配合手部動作，還有斜方位的舞步。這里主要介紹大眾廣場舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《情路彎彎》。向左側走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面側面走，右腳往左腳上方交叉，抬左腳轉一圈，右腳往上后跟點地，左腳后跟往上點地。同理，向右側走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/18dfcc88283c4a43978c8b13d4c39924","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《啞巴新娘》。左腳前點后點，再前點后點。上左腳，側右腳。上右腳，側左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點。打開雙手，左腳后點。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/458f651f82064351a1ffbfaac8d1cdc0","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個，交叉上四步，交叉后退四步，左右并步一個八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/42821113e3d24fed83210a8870d19210","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進四步，右腳起后退四步。左腳起左轉圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41cb6d9d490b4e7594e0589f9c1abbae","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個側點，回中間點三下。再右腳兩個側點，回中間點三下。四個彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協調，收回。最后兩個秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fd92585729444b768c8a6dc5a3b921eb","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《掀起你的蓋頭來》。秧歌步兩組，左腳前點后點前點收，右腳前點后點前點收，前走壓腳側點四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9718f29561d0442e82cd2abc213a989e","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《舊夢》。右腳前點，后點，前點，后點，往前走兩步，右腳前點，后點。前走1噠2，3噠4，擺胯四個。右腳后點，轉身，右腳前點。動作重復一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d34e7171814c4952824abb215baa05f4","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《一生與你擦肩而過》。右腳側點收，左腳側點收，右腳前后踏。左腳側點收，右腳側點收，左腳前后踏。左腳交叉上，右腳側點。右腳交叉上，左腳側點。后退四步，左腳交叉上，右腳側點。右腳交叉上，左腳側點，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d77e06f00d3546759d6d861bda742c32","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"動作要領：歌曲《迪拜慢搖》。左右前點收，左右側點后點側點收，前走壓腳側點八步，后退四步，橫跨并步，秧歌步一組。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/t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動作重復來一次即可。","id":""}],"text":"","id":"doxcnQMsqKYQwgM4yUPA7A2RTDJ"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/35a763a018b341918e388ed1a198f62b","width":639},"text":"","id":"doxcnQA2kEM6SkMMac9wKgVOFHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事項","id":""}],"text":"","id":"doxcno2Yww8qkYS4CS68XrNKech"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何挑選教程","id":""}],"text":"","id":"doxcnO40AaY8o2A2sYh1Fdqdh6f"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞的學習，在沒有老師的指導下，肯定最先考慮的就是要從網上找相關的教程，這方面的資源應該說是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來學，對照教程進行分解練習。一般可以下載的視頻網站有抖音、優酷、B站視頻等等。","id":""}],"text":"","id":"doxcnGu6ASeYIaKoElUOGHT1QqM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何對照練習","id":""}],"text":"","id":"doxcnw6geqewmOU6ygbbtmvREgd"},{"type":"paragraph","children":[{"type":"text","text":"對著教程，我們把視頻中的舞蹈分為多個步驟來學，比如24步。一般情況下差不多每8步為一個連貫動作，所以24步也就是3個連續的動作，這樣一來我們就把24步分成了3部分，然后再仔細觀察3部分中的每一部分中的重復動作，腳部的走位，和手部的動作，找出運動規律。","id":""}],"text":"","id":"doxcngMqMUGKOGIWKUhqkmCzq5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"先練下盤動作","id":""}],"text":"","id":"doxcn8kIO4ksGWEUkEjRdScziJg"},{"type":"paragraph","children":[{"type":"text","text":"正所謂牽一發而動全身， 人的大部分動作會跟隨下身運動，所以只要我們先練習好下身的動作，再練習上身就會變得很快，因此，學習時可以先學步伐，熟練的掌握正確的走位，然后再學習上身的動作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序漸進練習","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞的一個特點就是動作流暢，順其自然。剛開始不要過于追求準確，根據下身運動規律帶動上身運動，等基本掌握動作要領后再在準確上下功夫。連貫練習也要遵循循序漸進的方法，把前面分解訓練的各部分逐步組合在一起進行練習， 然后再將整個動作結合起來練習。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E